Spinal Health Yoga Sequence

Yoga For Spinal Health and Detox

I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement …

Yoga For Spinal Health and Detox Read More »