Plyo Lunge

Bodyweight Exercise: Plyo Lunge

https://youtu.be/MCThlSEGMhY Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical …

Bodyweight Exercise: Plyo Lunge Read More »