This post was contributed by Centered Yoga. An ancient art that has become a modern fitness trend, yoga is well-known for its ability to reduce stress levels, induce deep relaxation, enhance flexibility, and promote an overall sense of wellness. However, many people are unaware of just how much yoga can do to improve physical health. […]
Keep Track of Your Workouts – Free Workout Log
Do you ever put together an awesome workout for yourself and then forget what it was? How many times have you forgotten what weight you did with that exercise last time? Have you ever wished that you tracked your workout with a workout log? Keep track of your workouts to visually track gains in strength […]
Bodyweight Exercise: Speed Skaters
After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from opposite […]
Top Fitness Trends for 2016
The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top 10 fitness trends, along with some suggested products that may help you make the most of these trends as you focus on […]