Home » Archives for December 2015

Month: December 2015

Speed Skaters

Bodyweight Exercise: Speed Skaters

https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …

Bodyweight Exercise: Speed Skaters Read More »

Scroll to Top