How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of …
Getting clients to change the way they approach nutrition has always been the biggest challenge I face as a personal trainer and health coach. The missing link is revealed when people discover an approach that works for them. Most of the time, people already know what they shouldn’t be eating, but seem powerless to make …
https://youtu.be/llV-ITVyh90 Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in …
