How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of […]
$20 Off JohnnyFit Online Pro Membership
“They” keep saying that now is a good time for a sale. Why not $20 off a JohnnyFit Online Pro Membership through Cyber Monday? Note: The sale has ended, but if you’re looking for fitness keep reading. You can set up a program for your fitness, and help a small business at the same time! […]
Nutrition – The Missing Link To Online Fitness
Getting clients to change the way they approach nutrition has always been the biggest challenge I face as a personal trainer and health coach. The missing link is revealed when people discover an approach that works for them. Most of the time, people already know what they shouldn’t be eating, but seem powerless to make […]
How P90X and Steve Maxwell Influenced My Online Fitness Program
I’m really proud of my online fitness program, JohnnyFit Online. As I browse the internet looking for inspiration and ideas for making it even better, I notice that there aren’t many trainers with anything like it. How did it evolve into the way I train hundreds of clients, with the potential to reach thousands? Today, I’m going to tell […]
Kettlebell Moves: Halo Rotation
Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in addition […]