Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you exercised last round, and did you accidentally work the same side twice? Here’s my personal rule-of-thumb for […]
Is Your Sugar Addiction Causing You To Fail?
Let me know if this sounds familiar. You’re excited about a diet or nutrition plan, you’ve read all about it on the internet. It sounds like something that could work for you this time. You’re tired of losing weight, only to gain back more. This time will be different… I’ve seen this scenario more than […]