Hey friends, I want to tell you about an a new program that will help you bridge the gap between being a yoga teacher and becoming a successful yoga entrepreneur. I know that a lot of you are also yoga teachers, fitness instructors, and personal trainers. Some of you are trying to figure out your unique style. …
https://youtu.be/vLUEeL7SCDs Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight …
https://youtu.be/6lVQF3sYcts Sculpt your shoulders with the kettlebell halo, then check out my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Kettlebell Halo The kettlebell halo is a great versatile exercise that works extremely well as a warm up exercise, or as part of your regular workout. Use …
The Turkish Get Up is known as one of the most challenging kettlebell exercises. My new class, Kettleplex TGU, breaks down this exercise in a unique and fun workout class format. https://youtu.be/Ty8gY4uiNtk Kettleplex TGU is one of 30+ other workouts found on JohnnyFit Online. The Turkish Get Up In this online kettlebell class, you will …
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