Hey friends, I want to tell you about an a new program that will help you bridge the gap between being a yoga teacher and becoming a successful yoga entrepreneur. I know that a lot of you are also yoga teachers, fitness instructors, and personal trainers. Some of you are trying to figure out your unique style. […]
Bodyweight Exercise: Mountain Climbers
Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight training, […]
Free Member Training Program
I’ve just added another reason for you to join JohnnyFit Online. Check out the newly created Free Member workout program. The Free Member Program is for: Members who only have access to the free member area of JohnnyFit Online. Members who want a basic routine to follow. Members who want a quick and effective workout plan. You […]
Kettlebell Moves: Halo
Sculpt your shoulders with the kettlebell halo, then check out my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Kettlebell Halo The kettlebell halo is a great versatile exercise that works extremely well as a warm up exercise, or as part of your regular workout. Use a […]
30 Minute TRX Workout
I’ve received requests for more TRX Suspension Trainer workouts, and I aim to deliver! Here is a new 30 Minute TRX Workout that works the entire body, and provides a dose of cardio as well. It is a complete workout! You can access it by signing up to JohnnyFit Online. I love the TRX Suspension […]
Master the Turkish Get Up: Kettleplex TGU Preview
The Turkish Get Up is known as one of the most challenging kettlebell exercises. My new class, Kettleplex TGU, breaks down this exercise in a unique and fun workout class format. Kettleplex TGU is one of 30+ other workouts found on JohnnyFit Online. The Turkish Get Up In this online kettlebell class, you will first […]