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Month: April 2015

Johnny's Warm Up

Bootcamp 101: Warm Up

https://youtu.be/PKZnie_ZBsw Today’s lesson on bootcamp and group fitness training is about the warm up. I’m going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up is a crucial aspect of a fitness class, and not something that is separate. Johnny’s Warm Up My warm up …

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