This month marks the completion of a 5 Year Plan that I’ve often talked about on this blog. It would be an understatement to say that a lot happened to me over these past 5 years. I know that I’m not alone in this regard, and that a lot has happened to you over the […]
12 Day Yoga Invitation
I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana. Yoga Invitation I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only […]
Preview Kettlebell and Bodyweight Workout
The first Phase 2 Online Bootcamp class is available for your workout “pleasure” on JohnnyFit Online! This workout is a kettlebell and bodyweight workout that will leave you sweaty and tired by the end, and clocks in at just under 40 minutes long. Phase 2 Kettlebell and Bodyweight Phase 2 Kettlebell and Bodyweight joins many […]
Yoga: TRX Half Moon
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and the […]
New Kettlebell Class – Satellite
A new kettlebell class just launched on JohnnyFit Online, and this one has a really interesting theme. Kettleplex: Satellite will have you swinging the kettlebell around various parts of the body. Kettleplex: Satellite Satellite is an intermediate kettlebell class that clocks in just over 35 minutes, and gets its name from the way you’ll move the […]