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Month: February 2015

Lotus Mudra

12 Day Yoga Invitation

I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana. Yoga Invitation I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only …

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Yoga: TRX Half Moon

The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …

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