This month marks the completion of a 5 Year Plan that I’ve often talked about on this blog. It would be an understatement to say that a lot happened to me over these past 5 years. I know that I’m not alone in this regard, and that a lot has happened to you over the …
I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana. Yoga Invitation I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only …
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …
A new kettlebell class just launched on JohnnyFit Online, and this one has a really interesting theme. Kettleplex: Satellite will have you swinging the kettlebell around various parts of the body. Kettleplex: Satellite Satellite is an intermediate kettlebell class that clocks in just over 35 minutes, and gets its name from the way you’ll move the …
