I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers and yoga teachers. You’re not alone, but today is your lucky day. I’m going to share […]
Nude Yoga Selfies – The Great Yoga Debate
The chances are pretty good that you’ve seen yoga selfies all over the internet. Heck, they’re everywhere – selfies in beautiful places, nude yoga selfies, and insane yoga pose selfies. Some people even argue that it’s a narcissistic behavior that is ruining yoga! This phenomenon seems to mostly involve women yogis. If scientists were to […]
Bodyweight Training Online
The American Council of Sports Medicine recently released their Worldwide Survey of Fitness Trends for 2015. Bodyweight exercise, or bodyweight training was listed as the number one trend. No equipment IS an excuse for an amazing workout! You have everything that you need for great results. Use your body and its momentum for effective weight loss, […]