Two new yoga classes on JohnnyFit Online have just launched! Yoga Classes on JohnnyFit A lot of you are thinking about getting more fit for the new year, and trying to figure out how to do it. JohnnyFit Online has all of the tools that you need for your home workout program. Two new yoga […]
Get Lean Infographic
The folks over at Precision Nutrition designed a great infographic that details the work required to achieve a lean body. This get lean infographic breaks down what it will take to achieve different levels of leanness. As someone who’s been in the 6-9% range, I can vouch for the amount of commitment that it takes […]
Kim Jong Un Target
I think that I’m as intrigued as anyone by the unprecedented cyber attack on Sony. The United States government is telling us that North Korea is responsible, which is probably accurate considering that it all seemed to start over a movie called “The Interview”, which depicts the assassination of North Korean leader Kim Jong Un. Download […]
Online Bootcamp
Two weeks ago my newsletter subscribers received the first peek at my new online bootcamp training program. I’m extremely excited about this new platform that I’ve launched. I can’t even count the number of times that people have requested workouts to do while they travel, or for a more thorough online training program. This is […]