https://youtu.be/TwCVEascH5k After trying this challenging cross body variation of the kettlebell clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes It’s always fun to add a little twist (literally and figuratively) to a kettlebell exercise in order to make it a little more challenging, …
For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades. Hundreds of thousands of people have visited this blog to find out about kettlebells, TRX, bootcamps, and all …
A client of mine recently approached me with concerns about recovery time after breast surgery. She has worked very hard to obtain her fit girl look, and seemed uncomfortable about taking time off from her workouts during her breast augmentation recovery time. I looked into the matter a little further in order to provide her …
