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Month: March 2014

Kettlebell Moves: Cross Body Clean

https://youtu.be/TwCVEascH5k After trying this challenging cross body variation of the kettlebell clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes It’s always fun to add a little twist (literally and figuratively) to a kettlebell exercise in order to make it a little more challenging, …

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I’ve Gone Full Yoga

For about two solid months now, I’ve been drifting towards yoga as my only form of exercise. It might be hard to fathom. After all, I’m freaking JohnnyFit! For years I’ve been a jack of all trades. Hundreds of thousands of people have visited this blog to find out about kettlebells, TRX, bootcamps, and all …

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