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Month: January 2014

Kettlebell Moves: Bottom Up Twist

https://youtu.be/PmD3rDpAung The kettlebell bottom up twist is another good kettlebell abdominal exercise that involves rotational movement. After trying this exercise, check out my kettlebell moves page for a lot more kettlebell exercises! Works Obliques Forearms Biceps Core Bottom-Up Twist Swing the kettlebell to bottom-up position, and hold by the handles in front of your sternum. …

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