After you chisel out your abs and core with the bottom-up pull over, discover more physique ripping exercises on my Kettlebell Moves page! Works Abdominals Forearms Biceps Lats Shoulders Core There’s nothing like hitting the core and midsection when you’re already tired and fatigued. Get in there and work deep into your abdominals with an abdominal exercise […]
Kettlebell Moves: Lateral Crunch
I’m a fan of working your abdominals in ways that don’t require you to do boring crunches. The kettlebell lateral crunch is a good example of this. After trying this exercise, check out my kettlebell moves page for a lot more kettlebell exercises! Works Obliques Forearms Biceps Core Lateral Crunch Hold the kettlebell by the […]