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Month: December 2013

Kettlebell Pull Over

Kettlebell Moves: Bottom-Up Pull Over

https://youtu.be/gZT5nxH-DzA After you chisel out your abs and core with the bottom-up pull over, discover more physique ripping exercises on my Kettlebell Moves page! Works Abdominals Forearms Biceps Lats Shoulders Core There’s nothing like hitting the core and midsection when you’re already tired and fatigued. Get in there and work deep into your abdominals with an abdominal …

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