https://youtu.be/TNV7ebBPdnc Now that you’ve strengthened your core, and improved your balance with the kettlebell elbow to knee, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Shoulder Triceps Core Back Glutes Calves There’s something that I love about working my abs and core in ways that don’t require me to do crunches from …
Something remarkable happened to me last week and I’m compelled to share it with you. On Tuesday October 15th my studio, JohnnyFit Bootcamp & Yoga, reached its 6-month anniversary of being open. What’s so remarkable about that? Well, just a year and a half ago, I had a completely different profession – one that I …
What happens when you feel inspired by the work that you do, and the path that you took to get there inspires others to pursue their dreams? Well, you get interviewed by Michael Knouse of The Startup Sessions! I’m extremely honored to be a featured guest on The Startup Sessions. Please watch or listen to …
https://youtu.be/oOE6cxNAcz4 If the 1-leg double kettlebell deadlift inspires you to take your workouts further, then check out my kettlebell moves page for even more kettlebell exercises! The 1-leg double kettlebell deadlift is an advanced exercise. Make sure that you have mastered the regular 1-leg kettlebell deadlift before progressing to this exercise. It is very critical to have …
Kettlebell Moves: 1-Leg Double Kettlebell Deadlift Read More »
