https://youtu.be/aHFm-MPOWg0 After you blast your body with the kettlebell alternating double clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes The kettlebell alternating double clean is a great exercise for working a lot of the body’s muscle groups, and for really developing …
Earlier this week I was honored to be featured on the Bet On You podcast. Bet On You broadcasts from the Pacific Northwest, and tells the story about the moment when people take the leap and bet on themselves. It’s scary as hell to walk away from something comfortable, and into the unknown. I wasn’t sure …
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through more clearly? Did your mind wander to other things? Did your friends talk you out of it? Today I want …
