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Month: September 2013

Kettlebell alternating double clean

Kettlebell Moves: Alternating Double Clean

https://youtu.be/aHFm-MPOWg0 After you blast your body with the kettlebell alternating double clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes The kettlebell alternating double clean is a great exercise for working a lot of the body’s muscle groups, and for really developing …

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Bet On You Podcast

Bet On You Podcast

Earlier this week I was honored to be featured on the Bet On You podcast. Bet On You broadcasts from the Pacific Northwest, and tells the story about the moment when people take the leap and bet on themselves. It’s scary as hell to walk away from something comfortable, and into the unknown. I wasn’t sure …

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