Lunge Clean-Circular Clean

Kettlebell Moves: Lunge Clean-Circular Clean

https://youtu.be/lnS3XVIdGrQ After going all rotational with the kettlebell lunge clean-circular clean, check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Hamstrings Glutes Core Forearm Biceps Back Shoulders The kettlebell lunge clean-circular clean is an advanced kettlebell complex that combines the lunge clean, and the circular clean exercises. This exercise involves recruitment of nearly …

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