https://youtu.be/6OSfXQ5AbcY Once you rock out the lateral swing, you can check out my kettlebell moves page for a lot more kettlebell exercises! Works Hips Legs Back Core Shoulders Forearms You’ve mastered the 2-hand swing, and various 1-arm swings, and now you’re looking for a new swing exercise to add to your routine! The kettlebell lateral swing will …
A few weeks ago, I took the opportunity to get out-of-town for a few days. I chose John Day Fossil Beds because it was relatively close to Portland (about 5 hours away), and I have never been there before. Fossils usually conjure up images of dinosaurs and all kinds of long-extinct creatures that no longer …
https://youtu.be/K9KWNHASBro Once you’ve had your fill of the 1-leg deadlift, check out my kettlebell moves page for a lot more kettlebell exercises! Works Back Hamstrings Glutes Quadriceps Forearms Core Always work on all aspects of fitness. In addition to strength and cardiovascular, there is also coordination, balance, and flexibility. The kettlebell 1-leg deadlift is an …
Over the weekend I attended FitBloggin13 in Portland, Oregon. The keynote event of the conference was an Ignite Fitness talk, and I was fortunate enough to be selected as one of the speakers. What is an Ignite Fitness Talk? During an Ignite Fitness talk, presenters share their personal and professional passions, using 20 slides that …
