This is a contributed post about weight loss by Sonia Devine. To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree on a simple fact: low amounts of sleep are directly linked with poor food choices, exercise patterns, energy …
The Entertaining Weight Loss Killer – Your Television Read More »
It’s been three weeks since the last time I posted here on JohnnyFit, which is the longest I’ve gone without posting in the two years of this blog. The reason for my absence is that I’ve been preoccupied with opening my training studio – JohnnyFit Bootcamp & Yoga. JohnnyFit Bootcamp & Yoga Opening my own …
https://youtu.be/cIMpfyKmgOk Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don’t take up much room. I highly recommend that you add them to your home gym! I recently had a client who travels a lot. He wanted me …
