The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga teacher, there was a drastic change within me when I stopped saying “I want to be a yoga teacher” […]
Kettlebell Moves: Alternating Kettlebell Chest Press
In addition to the alternating kettlebell chest press, there’s a lot more kettlebell exercises on my Kettlebell Moves page! Works Chest Shoulders Triceps Core Alternating Kettlebell Chest Press Similar to the unilateral kettlebell chest press and the double kettlebell chest press, the alternating kettlebell chest press is a great way to work the chest by using kettlebells. […]
28 Day Fitness Challenge
Two weeks ago I floated the idea of an old-fashioned fitness challenge. Basically, it’s a 28 day fitness challenge to hold you accountable and keep you motivated. It kicks off tonight, Monday March 25, at 6:30pm PST. Join me at 6:30pm PST on Google +, where I’ll be hosting a hangout and be available to […]
I Want To Speak At FitBloggin
There’s going to be a fitness blogger conference this summer in Portland called FitBloggin’13. I want to speak at FitBloggin, and I have submitted my entry to be selected as an Ignite Fitness Keynote Speaker. Will you take a moment to vote for my submission? I would greatly appreciate it! Follow the link below to […]
SandBell Snatch and Slam
Adding to my collection of SandBell exercises, the SandBell snatch and slam is a big full-body movement! Works Hamstrings Calves Butt Back (all of it) Glutes Shoulders Triceps Forearms Grip Quadriceps This SandBell exercise combines both the snatch and the slam into one monstrous movement that works a lot of muscles, and will shoot your heart […]
The Importance of Dietary Fat When It Comes To Building Muscle
This is a contributed post about dietary fat by Drew Stegman. Many bodybuilders underestimate the importance of dietary fat when it comes to gaining muscle. When trying to gain muscle mass fast, you need to make it your best effort to stay away from low fat diets. Dietary fats play a crucial role in hormone regulation, […]