The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga teacher, there was a drastic change within me when I stopped saying “I want to be a yoga teacher” …
In addition to the alternating kettlebell chest press, there’s a lot more kettlebell exercises on my Kettlebell Moves page! Works Chest Shoulders Triceps Core Alternating Kettlebell Chest Press Similar to the unilateral kettlebell chest press and the double kettlebell chest press, the alternating kettlebell chest press is a great way to work the chest by using kettlebells. …
Kettlebell Moves: Alternating Kettlebell Chest Press Read More »
Two weeks ago I floated the idea of an old-fashioned fitness challenge. Basically, it’s a 28 day fitness challenge to hold you accountable and keep you motivated. It kicks off tonight, Monday March 25, at 6:30pm PST. Join me at 6:30pm PST on Google +, where I’ll be hosting a hangout and be available to …
Adding to my collection of SandBell exercises, the SandBell snatch and slam is a big full-body movement! Works Hamstrings Calves Butt Back (all of it) Glutes Shoulders Triceps Forearms Grip Quadriceps This SandBell exercise combines both the snatch and the slam into one monstrous movement that works a lot of muscles, and will shoot your heart …
This is a contributed post about dietary fat by Drew Stegman. Many bodybuilders underestimate the importance of dietary fat when it comes to gaining muscle. When trying to gain muscle mass fast, you need to make it your best effort to stay away from low fat diets. Dietary fats play a crucial role in hormone regulation, …
The Importance of Dietary Fat When It Comes To Building Muscle Read More »
This year has been all about taking things to the next level. I want to push the boundaries of my capabilities, improve upon everything that I do, and hopefully motivate a few of you in the process. In this spirit, I think that it’s time to do something that I have never done here on …
https://youtu.be/LLOXaALFqpc After you rock the kettlebell circular clean then check out my Kettlebell Moves page for a lot more exercises! A while back I put together a rotational kettlebell sequence and made sure to include the circular clean. If you are an athlete or an active person, I guarantee that you have rotational movements involved in your activities. Therefore, …
This is a contributed post on muscle building tips for skinny guys by John Fraser. I’m what you call a “hardgainer”. That is, I can eat whatever my heart desires and as much of it as I desire without gaining a single pound. I don’t expect to ever become completely “jacked”, but I would like …
