https://youtu.be/f7nlJZaIrXg If you like the double kettlebell deadlift then check out my Kettlebell Moves page for a lot more exercises! Works Lower Back Hamstrings Glutes Quadriceps Forearms Core The deadlift is one of the foundation exercises of fitness. You should have the double kettlebell deadlift in your kettlebell strength program. There are very few exercises that develop …
Do you know about the 90 percent rule? It’s the theory that you can slack off (within reason) from your regular nutrition plan up to 10 percent of the time and still meet your nutrition and fitness goals. “I would be happy if I could just lose two more inches of belly fat”, is a …
https://youtu.be/fAQwN4t-2JI Today’s video, The TRX Pull-Up, is brought to you by Fitness Anywhere. The Pull-Up Pull-ups are one of the hardest exercises that you can do. Many people might feel like they are impossible, but I believe that just about everyone can work up to a few pull-ups. The only trick is that you need to …
https://youtu.be/Rc0iCDD0PBs Planks are hard, and planks are effective, but wouldn’t be cool to take it up another notch? Uh, NO! Well, too bad! I’ve taken an already challenging exercises and injected it with brutality juice! Works Abs Core Shoulders Hips Chest Back In the bootcamps I teach, I like to include exercises that work multiple …
https://youtu.be/M3zh3YdWZF4 If you like the kettlebell lunge clean then check out my Kettlebell Moves page for a lot more exercises! Works Legs Glutes Core Forearm Bicep Back The kettlebell lunge clean combines two foundational movements, the lunge and the clean, into an extremely intense, fun, and challenging exercise. Master the regular kettlebell clean before attempting the lunge …
This is a contributed post on how to stay fit when trapped at home by Phil Tucker. Winter Storm Nemo has just barreled through New England, shutting down gyms and closing down streets for millions across the northeast. While most people might choose to spend this weekend on the couch catching up with their TV …
This is a contributed post about being addicted to junk food by Drew Stegman. You probably already know that junk food is not good to consume in large amounts, due to the fact that it has negative health implications. But if you’re trying to lose weight fast or gain muscle fast, then eating junk food on …
5 Signs You’re Addicted To Junk Food And What To Do About It Read More »
I’ve been spending a lot of my time over the past several weeks trying to figure out the best way to deliver online personal training. Live video technology is really exploding, and there are a lot of different options to choose from. The problem is, there doesn’t seem to be a one-size-fits-all solution. Benefits of …
https://youtu.be/jOcT6Htwrls If you like this kettlebell 2-hands anyhow variation then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Hamstrings Core Back Shoulders Biceps Triceps The 2-hands anyhow is a classic strong man exercise that has previously been used with barbells and kettlebells to display extraordinary feats of strength. There are many …
