If you like the double kettlebell deadlift then check out my Kettlebell Moves page for a lot more exercises! Works Lower Back Hamstrings Glutes Quadriceps Forearms Core The deadlift is one of the foundation exercises of fitness. You should have the double kettlebell deadlift in your kettlebell strength program. There are very few exercises that develop overall […]
The 90 Percent Rule of Nutrition
Do you know about the 90 percent rule? It’s the theory that you can slack off (within reason) from your regular nutrition plan up to 10 percent of the time and still meet your nutrition and fitness goals. “I would be happy if I could just lose two more inches of belly fat”, is a […]
Video: How To TRX Pull-Up
Today’s video, The TRX Pull-Up, is brought to you by Fitness Anywhere. The Pull-Up Pull-ups are one of the hardest exercises that you can do. Many people might feel like they are impossible, but I believe that just about everyone can work up to a few pull-ups. The only trick is that you need to practice […]
SandBell Exercise: Plank Figure 8
Planks are hard, and planks are effective, but wouldn’t be cool to take it up another notch? Uh, NO! Well, too bad! I’ve taken an already challenging exercises and injected it with brutality juice! Works Abs Core Shoulders Hips Chest Back In the bootcamps I teach, I like to include exercises that work multiple muscle […]
Revolutionary Online Personal Training
The title of this article is a bold statement. After all, wouldn’t Revolutionary Online Personal Training indicate something that’s never been done before? Well, I believe this is exactly something that’s never been done before! More details on the Online Training page! The reason that I can say that with some certainty is because I have […]
Kettlebell Moves: Lunge Clean
If you like the kettlebell lunge clean then check out my Kettlebell Moves page for a lot more exercises! Works Legs Glutes Core Forearm Bicep Back The kettlebell lunge clean combines two foundational movements, the lunge and the clean, into an extremely intense, fun, and challenging exercise. Master the regular kettlebell clean before attempting the lunge clean. […]