Readers of this website and the people I train often ask me about online yoga resources. While playing around on YouTube, I found this free online yoga video that is really great. It’s a complete power yoga workout that is 75 minutes long. I’ve watched the entire thing and definitely give it my stamp of […]
Distal Biceps Tendonitis
Distal biceps tendonitis is recognized by a pain on the front side of your elbow. I’ve been dealing with a bout of it in both arms for over a month now. At least, that’s what my self diagnosis has attributed my discomfort to. I’ve been doing a lot of reading about it in order to treat […]
Kettlebell Moves: Double Swing
If you enjoy the kettlebell double swing then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Hamstrings Back Master the 2-hand swing before attempting the double swing. The kettlebell 2-hand swing is the signature movement of kettlebell work. It makes sense that we’d want to take this move up to the […]
18 Week No-Nonsense Training Program
It’s been a while since I’ve put an actual training program together for myself. The results of not having my training program laid out have been variable. Although I have still been consistent with my workouts, I have probably not developed to the extent that I would have preferred over the past year. In a […]
2013 – Where I Am And Where I’m Going
This is a helluva long post about my goals and where I’m going this year. I’ve written it mainly for myself. It’s to hold me accountable and put things into perspective. If you decide to read it, I hope that you take away the importance of setting goals for yourself. In early 2012 I wrote an article […]