This is a contributed post about indoor cycling by Jordan Spindler. Looking to mix up your workout routines? If your cardio sessions have become dull and monotonous, it’s probably time to get off the treadmill and try something new and challenging. Indoor cycling is a great way to burn fat, tone muscle and build endurance, and …
https://youtu.be/Oo8HKpcD4u8 If you like the double kettlebell front squat then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Calves Biceps Shoulders Core Nothing helps build muscle like doing heavy squats. The double front squat is the way to get that done with kettlebells! Double Kettlebell Front Squat Double clean two kettlebells …
https://youtu.be/-HXfZ8RfU2s If you enjoy the kettlebell 1-arm press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Pressing a kettlebell overhead is a basic kettlebell movement that will be involved in your training from the beginning, and as you progress to more difficult exercises and sequences. It’s important for …
Interval timers are an important tool in anyone’s fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased another one to add to my collection, so here is my review of the Gymboss Max. Two weeks ago I was …
https://youtu.be/o9z9F4V5yTw If you enjoy the kettlebell alternating press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Alternating Press Clean both kettlebells to the rack position. Draw the arms in tight to the body, engage your core, and feel the back and biceps engage. Press one kettlebell overhead. Allow …
It’s no secret that I’m really into TRX and yoga. I have a Suspension Trainer stretch and cool down routine that has elements of TRX yoga, so you can imagine my fascination when I recently discovered a series of YouTube videos that combine TRX and vinyasa yoga. The videos are created by Jenine McGann, owner …
Readers of this website and the people I train often ask me about online yoga resources. While playing around on YouTube, I found this free online yoga video that is really great. It’s a complete power yoga workout that is 75 minutes long. I’ve watched the entire thing and definitely give it my stamp of …
Distal biceps tendonitis is recognized by a pain on the front side of your elbow. I’ve been dealing with a bout of it in both arms for over a month now. At least, that’s what my self diagnosis has attributed my discomfort to. I’ve been doing a lot of reading about it in order to treat …
https://youtu.be/pvnuL1oA8uo If you enjoy the kettlebell double swing then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Hamstrings Back Master the 2-hand swing before attempting the double swing. The kettlebell 2-hand swing is the signature movement of kettlebell work. It makes sense that we’d want to take this move up to …
It’s been a while since I’ve put an actual training program together for myself. The results of not having my training program laid out have been variable. Although I have still been consistent with my workouts, I have probably not developed to the extent that I would have preferred over the past year. In a …
