This is a contributed post about indoor cycling by Jordan Spindler. Looking to mix up your workout routines? If your cardio sessions have become dull and monotonous, it’s probably time to get off the treadmill and try something new and challenging. Indoor cycling is a great way to burn fat, tone muscle and build endurance, and […]
Kettlebell Moves: Double Front Squat
If you like the double kettlebell front squat then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Calves Biceps Shoulders Core Nothing helps build muscle like doing heavy squats. The double front squat is the way to get that done with kettlebells! Double Kettlebell Front Squat Double clean two kettlebells into […]
Kettlebell Moves: 1-Arm Press
If you enjoy the kettlebell 1-arm press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Pressing a kettlebell overhead is a basic kettlebell movement that will be involved in your training from the beginning, and as you progress to more difficult exercises and sequences. It’s important for beginners […]
Product Review: Gymboss Max
Interval timers are an important tool in anyone’s fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased another one to add to my collection, so here is my review of the Gymboss Max. Two weeks ago I was […]
Kettlebell Moves: Alternating Press
If you enjoy the kettlebell alternating press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Alternating Press Clean both kettlebells to the rack position. Draw the arms in tight to the body, engage your core, and feel the back and biceps engage. Press one kettlebell overhead. Allow external […]
TRX Yoga Fusion Workout
It’s no secret that I’m really into TRX and yoga. I have a Suspension Trainer stretch and cool down routine that has elements of TRX yoga, so you can imagine my fascination when I recently discovered a series of YouTube videos that combine TRX and vinyasa yoga. The videos are created by Jenine McGann, owner […]