After you chisel out your abs and core with the bottom-up pull over, discover more physique ripping exercises on my Kettlebell Moves page! Works Abdominals Forearms Biceps Lats Shoulders Core There’s nothing like hitting the core and midsection when you’re already tired and fatigued. Get in there and work deep into your abdominals with an abdominal exercise […]
Kettlebell Moves: Lateral Crunch
I’m a fan of working your abdominals in ways that don’t require you to do boring crunches. The kettlebell lateral crunch is a good example of this. After trying this exercise, check out my kettlebell moves page for a lot more kettlebell exercises! Works Obliques Forearms Biceps Core Lateral Crunch Hold the kettlebell by the […]
The Importance of Mentorship
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’m going to zero in on the importance of mentorship. My First Mentors My first mentors were my parents. I was […]
Kettlebell Moves: Elbow to Knee
Now that you’ve strengthened your core, and improved your balance with the kettlebell elbow to knee, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Shoulder Triceps Core Back Glutes Calves There’s something that I love about working my abs and core in ways that don’t require me to do crunches from the […]
The Life You Were Meant To Live
Something remarkable happened to me last week and I’m compelled to share it with you. On Tuesday October 15th my studio, JohnnyFit Bootcamp & Yoga, reached its 6-month anniversary of being open. What’s so remarkable about that? Well, just a year and a half ago, I had a completely different profession – one that I […]
Find Meaning, Purpose, and Freedom In Your Work
What happens when you feel inspired by the work that you do, and the path that you took to get there inspires others to pursue their dreams? Well, you get interviewed by Michael Knouse of The Startup Sessions! I’m extremely honored to be a featured guest on The Startup Sessions. Please watch or listen to […]