Month: December 2012

High Intensity Interval Training HIIT vs LISS

High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS)

This is a contributed post about interval training by India Cash with Powerhouse Fitness So which is better for you? When it comes to choosing between these types of training you must consider your goals. Are you training to lose fat, build muscle, improve fitness or simply improve your general lifestyle? How hard do you want to …

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Which whey protein supplement to use?

2 Reasons You’re Buying the Wrong Whey Protein Supplement

This is a contributed post on whey protein supplements by Jon Dyer of Fitness-Baron.com I know for some people trying to lose weight that aspiring bodybuilders are so lucky because they’re trying to gain weight. For anyone trying to lose weight the prospect of having to gain weight is much easier. There’s truth to this perception, but …

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