If you enjoy the kettlebell double clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Become proficient with the single kettlebell clean prior to training with the double kettlebell variation. Double Clean The kettlebell double clean is a big exercise for building power and […]
Healthy Christmas Dinner
I hope that everyone had a wonderful winter holiday. With all of the celebrations going on, I was just as guilty as anyone in indulging a little too much in things that weren’t good for me. Despite it all, I was able to wrap it up with a healthy Christmas dinner. In most aspects of […]
Hip Mobility Drills
Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of motion due to inactivity and under-use. Hip Mobility I recently made a sequence of hip mobility drills to address these issues in […]
Wow, I Really Regret That Workout
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in Portland, Oregon. Every Monday, members of the gym come in at the start of their week, their energy seems a little low, they are usually a little […]
Ultimate Guide to Your Home Gym
One of my goals with my personal training clients is to teach them, and enable them to workout on their own without a trainer. Part of being able to work out on your own requires a minimum amount of equipment. This post is about my recommendations for putting together your home gym. I know it […]
An Introduction to the Paleo Diet
This is a contributed post about the Paleo Diet by Phil Tucker with extremefitnessresults.com Take a look around. No doubt you’ve heard that the national obesity rates are skyrocketing, and the number of people diagnosed with diabetes is rising every year. A greater percentage of our population is suffering from heart disease and cancer then ever before, and all indications […]