Home » Archives for December 2012

Month: December 2012

Kettlebell Double Clean

Kettlebell Moves: Double Clean

https://youtu.be/IkPBJOUN27M If you enjoy the kettlebell double clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Become proficient with the single kettlebell clean prior to training with the double kettlebell variation. Double Clean The kettlebell double clean is a big exercise for building power …

Kettlebell Moves: Double Clean Read More »

Improved hip mobility

Hip Mobility Drills

Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of motion due to inactivity and under-use. Hip Mobility I recently made a sequence of hip mobility drills to address these issues in …

Hip Mobility Drills Read More »

Primal eating is paleo diet

An Introduction to the Paleo Diet

This is a contributed post about the Paleo Diet by Phil Tucker with extremefitnessresults.com Take a look around. No doubt you’ve heard that the national obesity rates are skyrocketing, and the number of people diagnosed with diabetes is rising every year. A greater percentage of our population is suffering from heart disease and cancer then ever before, and all indications …

An Introduction to the Paleo Diet Read More »

Scroll to Top