Month: December 2012

Improved hip mobility

Hip Mobility Drills

Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of motion due to inactivity and under-use. Hip Mobility I recently made a sequence of hip mobility drills to address these issues in …

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Primal eating is paleo diet

An Introduction to the Paleo Diet

This is a contributed post about the Paleo Diet by Phil Tucker with Take a look around. No doubt you’ve heard that the national obesity rates are skyrocketing, and the number of people diagnosed with diabetes is rising every year. A greater percentage of our population is suffering from heart disease and cancer then ever before, and all indications …

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