This is a contributed post about yoga by Phil Tucker with extremefitnessresults.com When we envision a yoga class we tend to picture the same thing: a dozen swan-like young women moving smoothly through a series of graceful poses, breathing deeply and barely breaking a sweat, at one with their bodies and their practice. Yet when we step […]
Motivating Body Measurement Tracking Sheet
Last year, I wrote about body mass index (BMI) and some better ways to calculate body fat percentage. Today I’m going to talk about how tracking your body measurements can be a really motivating force in your quest to be a more fit person, and provide you a free resource to help you keep track. […]
TRX Suspension Trainer Stretch and Cool Down
I’ve received some questions about cool down and stretch routines to do after working out. A few weeks ago I posted my bootcamp and kettlebell cool down and stretch routine, and today I’m bringing you an all new one that involves a Suspension Trainer stretch and cool down. Suspension Trainer Stretch The TRX Suspension Trainer […]
Motivating a Home Workout
This is a contributed post by Tammy Pierce Some weeks I’m just not in the mood for a workout; or just too busy. This week I’m on the road (from my home office) 3 out of 5 work days and today I’m tired due to working in the yard all weekend. I’m just not motivated […]
Is Your Overhead Press Hurting Your Shoulder?
I’ve had some conversations with people lately about nagging shoulder injuries. After taking their exercises into consideration and taking a look at their form, I believe that the kettlebell overhead press is the culprit that is preventing little tweaks and strains from fully recovering. When I took a closer look at the form that was being used, […]
Does The Obesity Epidemic Affect You Financially?
The US election cycle might be winding down, but that doesn’t mean that our concerns of the country’s financial situation are subsiding. The obesity epidemic is raging as strong as ever and the costs of that battle do affect all of our lives directly. I know that the problems of the world are many, and […]