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Month: November 2012

Lose weight by going gluten-free

Can Going Gluten-Free Help You Lose Weight?

This is a contributed post about going gluten-free by Bridget Sandorford with Culinaryschools.org The world’s most popular grain is changing into something else—and you should be concerned. According to cardiologist Dr. William Davis, modern wheat is a “perfect, chronic poison,” “an 18-inch tall plant created by genetic research in the ‘60s and ‘70s.” Davis told CBS This …

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How to perform the kettlebell double windmill

Kettlebell Moves: Double Windmill

https://youtu.be/PK189hAphbU If you like the kettlebell double windmill, then check out my Kettlebell Moves page for a lot more exercises! Prior to attempting the double kettlebell windmill, first master the more basic kettlebell windmill. Works  Abs Shoulders Neck Hamstrings Glutes Kettlebell Double Windmill Adding a second kettlebell to your exercises is a great way to introduce increased …

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