I’m the first to admit that I have a sweet tooth as much as anyone. Sometimes it’s hard to keep up with a nutrition plan. I find that feeding my cravings with healthy alternatives like this chocolate peanut butter cup protein shake helps when I have the urge to go a little crazy. With it […]
Kettlebell Moves: Kettlebell Chest Press
If you like the kettlebell chest press then check out my Kettlebell Moves page for a lot more exercises! Works Chest Shoulders Triceps Core Kettlebell Chest Press The kettlebell chest press is a great way to build size and strength in your chest muscles. This exercise is every bit as effective as dumbbell presses, plus with the […]
Shazam Your Music For Bootcamp and Yoga Class
If you run bootcamps or teach yoga classes, you’ve probably spent a good deal of time putting together some solid playlists for your classes. Finding the right music for bootcamp takes some effort! Even if you aren’t a fitness instructor, I’ll bet that you’ve spent a little time doing internet searches in order to create […]
Dumbbell Moves: Lying Down Triceps Extension
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They’re usually kind of the main event, but the triceps are equally as important. Anytime you perform a movement that requires some sort of pushing or pressing […]
How To Do Handstand
I’ve been practicing a lot on my handstand lately. To me, holding handstand is like the ultimate inversion. Well, at least until I discovered this video of Dylan Werner doing some amazing yoga inversions. Watching him do handstand along with other arm balances is simply amazing. I have a long way to go before I’m […]
Dumbbell Moves: Rear Lunge
Sculpt your legs and booty using the rear lunge in my lower body dumbbell workout! Works Legs Glutes Core Leg Day! If you’re like me, you probably have a love/hate relationship with leg day. I hate to work the legs because it hurts and tires me the heck out. I also love to work the legs […]