I’m the first to admit that I have a sweet tooth as much as anyone. Sometimes it’s hard to keep up with a nutrition plan. I find that feeding my cravings with healthy alternatives like this chocolate peanut butter cup protein shake helps when I have the urge to go a little crazy. With it …
https://youtu.be/6KN9eagDraY If you like the kettlebell chest press then check out my Kettlebell Moves page for a lot more exercises! Works Chest Shoulders Triceps Core Kettlebell Chest Press The kettlebell chest press is a great way to build size and strength in your chest muscles. This exercise is every bit as effective as dumbbell presses, plus with …
If you run bootcamps or teach yoga classes, you’ve probably spent a good deal of time putting together some solid playlists for your classes. Finding the right music for bootcamp takes some effort! Even if you aren’t a fitness instructor, I’ll bet that you’ve spent a little time doing internet searches in order to create …
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They’re usually kind of the main event, but the triceps are equally as important. Anytime you perform a movement that requires some sort of pushing or pressing …
https://youtu.be/Sfx14U2q6ig Sculpt your legs and booty using the rear lunge in my lower body dumbbell workout! Works Legs Glutes Core Leg Day! If you’re like me, you probably have a love/hate relationship with leg day. I hate to work the legs because it hurts and tires me the heck out. I also love to work the …
Wouldn’t it be great if you could just put together your own awesome kettlebell workout routine whenever you wanted? In this article, I hope to provide you with the tools and instructions you’ll need to design your own kettlebell sequence. Most people seek fitness instructors and personal trainers because they need someone to push them …
https://youtu.be/UBiFKJsYk8Y I’ve received a few questions about the best way to cool down and stretch after a kettlebell workout. Here’s a bootcamp and kettlebell cool down and stretch sequence that I use fairly often for myself and for the bootcamp classes that I teach. You’ll notice that I’ve also incorporated yoga technique so that it …
In today’s post I have some cool fitness infographics that I’ve recently come across. Well most of them are sort of fitness related. They also convey information about general health, nutrition, and information about our world There is a lot of data on the internet. Data, that by itself, is usually meaningless, or at least …
https://youtu.be/ipD1Bm7St_U I’m back today with more fun with SandBells. This is one SandBell exercise that I’ve been including in my bootcamps. It works a lot of different muscles and is similar in movement to the kettlebell swing. Works Back Shoulders Core Biceps Quads Hamstrings These SandBells are heavy-duty and are made to repeatedly take a beating. All …
This is a contributed post by Robyn Sorenson with bodybuildingdream I was diagnosed with scoliosis when I was 12 years old. 16 years later, I am in the best shape of my life. Thanks to a regular workout routine, weightlifting program and cardio regimen, I find that my back feels better after I workout! Narrowing down …
