https://youtu.be/q7roneNZPFE The renegade row is one of the most challenging, strength building exercises. There are only a few other kettlebell moves or exercises that leave you as absolutely exhausted as this one does! More than half of your body’s muscles are used during this exercise. Works Chest Back Core Shoulders Biceps Triceps Check out my Kettlebell …
I’ll often get ideas for articles from questions that I receive from people. The questions usually come from someone I train, from one of my social networks, or even the contact page from this website. A lot of times as I’m putting together my reply, I’ll think to myself that there are probably other people …
This is a contributed post about healthy aging by Susan Mercury Some are already there and all of us are heading towards that point. Old age is something we cannot avoid. Most people fear it because of all the problems that are supposed to appear once you reach it. In recent years many things have …
This is a contributed post about hot yoga by Phil Tucker with extremefitnessresults.com Yoga’s popularity is growing by leaps and bounds. Any given town now will have a handful of studios, with major cities boasting a dozen or more places to practice. From massive gyms offering their customers group classes to boutique studios offering personalized instruction, …
https://youtu.be/wY3dj7EkG9E Dumbbell squats and more leg exercises are included in my lower body dumbbell workout! Works Quadriceps Glutes Calves Dumbbell Squats I believe that the dumbbell squats are one of best exercises that you can do for your body! Squatting develops strength, builds mass, and burns fat! Doing squats works nearly half of your body’s …
Do you love what you do for a living? Do you associate the words enthusiasm and passion with how you spend your days? I haven’t always loved what I do every day. It took a long time to figure out what I wanted to do and a long time to make it happen. I often …
This is a contributed post on why weight lifters should try yoga by Phil Tucker with extremefitnessresults.com We’re a nation that’s focused on looking good. We all want to be slender, ripped, and attractive, able to pull our shirts off and enjoy the sun with confidence and pride. Yet too often our search for good looks …
https://youtu.be/qQkWGskjkwM Rock out this kettlebell halo variation, and then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Arms Core The halo is an excellent exercise to loosen up the shoulders and create additional shoulder mobility. I like to warm up in this manner with a lighter bell than I would use to …
This is a contributed post on creatine monohydrate by Peter Roseberg with nutritionwarehouse.com.au Looking good can do wonders in boosting one’s self-esteem. When you see your reflection in the mirror and you don’t like the person staring back at you, it could only mean that you don’t feel good about your image. Not feeling good about one’s …
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https://youtu.be/zMoWVM8WbiY Power through the kettlebell overhead lunge, and then check out my Kettlebell Moves page for a lot more exercises! Works Legs Glutes Shoulders Back Core Triceps Kettlebell Overhead Lunge The overhead lunge is a great exercise that works a lot of muscle groups really well. The glutes and quads really fire hard, and lunges are perfect …
