The renegade row is one of the most challenging, strength building exercises. There are only a few other kettlebell moves or exercises that leave you as absolutely exhausted as this one does! More than half of your body’s muscles are used during this exercise. Works Chest Back Core Shoulders Biceps Triceps Check out my Kettlebell Moves page […]
Should Kids Workout With Kettlebells?
I’ll often get ideas for articles from questions that I receive from people. The questions usually come from someone I train, from one of my social networks, or even the contact page from this website. A lot of times as I’m putting together my reply, I’ll think to myself that there are probably other people […]
Fitness And Health Issues For An Aging Society
This is a contributed post about healthy aging by Susan Mercury Some are already there and all of us are heading towards that point. Old age is something we cannot avoid. Most people fear it because of all the problems that are supposed to appear once you reach it. In recent years many things have […]
Can Anyone Do Hot Yoga?
This is a contributed post about hot yoga by Phil Tucker with extremefitnessresults.com Yoga’s popularity is growing by leaps and bounds. Any given town now will have a handful of studios, with major cities boasting a dozen or more places to practice. From massive gyms offering their customers group classes to boutique studios offering personalized instruction, […]
Dumbbell Moves: Dumbbell Squats
Dumbbell squats and more leg exercises are included in my lower body dumbbell workout! Works Quadriceps Glutes Calves Dumbbell Squats I believe that the dumbbell squats are one of best exercises that you can do for your body! Squatting develops strength, builds mass, and burns fat! Doing squats works nearly half of your body’s muscles. […]
Plan Your Dreams – My 5-Year Plan
Do you love what you do for a living? Do you associate the words enthusiasm and passion with how you spend your days? I haven’t always loved what I do every day. It took a long time to figure out what I wanted to do and a long time to make it happen. I often […]