A couple of months ago, I posted a video about myofascial release foam rolling exercises. Not too long after that, I ordered a foam roller from Amazon for my personal use. I used it once when I bought it, and then threw it in the closet with a lot of other fitness stuff that I …
In addition to the superman exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Works Back Neck Glutes Hamstrings Shoulders Superman Exercise The superman is one of the best exercises for the lower back, and works to strengthen the entire back area all the way up and down the spine. The superman exercise …
I’ve been really busy the past couple of weeks and have found that it’s rather challenging to keep up with the articles that I want to publish per week. Nonetheless, I push forward every day to fit in as much as I can, and I continue to take the necessary steps towards my goals. I …
https://youtu.be/n389zaEu8qw Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Bodyweight Squats No fitness equipment? No problem! Bodyweight exercises are an amazing alternative to other popular workouts due to their effective approach in strengthening, shaping, and increasing lean muscle in your lower body. Bodyweight workouts are easily scalable for all fitness types …
Over the weekend I reached the halfway point in my yoga teacher training. In a sense, the time has gone by really quickly, but in another sense, it’s hard to fathom that I still have four weeks to go. Last week’s time commitment involved seventeen hours dedicated to yoga. Now that’s a lot of time …
This is a contributed post about bodyweight exercise by Tim Moore with Daactive.com Modern technology has made our lives easier but it has also made us lazy and more dependent on technology. We turn to our mobile phones for the simplest mathematical calculation. It is therefore important that we keep our bodies moving, otherwise we may fall victim …
https://youtu.be/CCujrCqkRHw Check out my Bodyweight Exercises page for a lot more exercises! Works Quads Glutes Hamstrings Alternating Forward Lunge You don’t need lots of equipment or expensive machines to get a fantastic leg workout. Bodyweight workouts are easily scalable for all fitness types and abilities. They are also perfect workouts to do with limited space, or while …
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is asparagus, so I thought it would be fun to provide an easy grilled asparagus recipe. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, …
https://youtu.be/SgU3sHbp8X8 Today’s video, How To Front Lever – Progressions, is brought to you by Incite Fitness. Front Lever Progressions No doubt, pull-ups are really hard exercises. Some people are happy to pull off one or two. Many times, it takes a lot of practice to work up to a dozen pull-ups or more! This video features an …
https://youtu.be/DCJoI93dyHU For more exercises like the push up, check out my Bodyweight Exercises page! Works Chest Shoulders Triceps Core The Push Up One of the very best bodyweight exercises is the push up. It is a fundamental exercise that is generally one of the first exercises that anyone learns. It’s highly effective in building upper body strength, …
