A couple of months ago, I posted a video about myofascial release foam rolling exercises. Not too long after that, I ordered a foam roller from Amazon for my personal use. I used it once when I bought it, and then threw it in the closet with a lot of other fitness stuff that I […]
Bodyweight: Superman
In addition to the superman exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Works Back Neck Glutes Hamstrings Shoulders Superman Exercise The superman is one of the best exercises for the lower back, and works to strengthen the entire back area all the way up and down the spine. The superman exercise […]
A Busy Life Is A Good Life
I’ve been really busy the past couple of weeks and have found that it’s rather challenging to keep up with the articles that I want to publish per week. Nonetheless, I push forward every day to fit in as much as I can, and I continue to take the necessary steps towards my goals. I […]
Bodyweight: Bodyweight Squats
Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Bodyweight Squats No fitness equipment? No problem! Bodyweight exercises are an amazing alternative to other popular workouts due to their effective approach in strengthening, shaping, and increasing lean muscle in your lower body. Bodyweight workouts are easily scalable for all fitness types and […]
CorePower Yoga Teacher Training Observations
Over the weekend I reached the halfway point in my yoga teacher training. In a sense, the time has gone by really quickly, but in another sense, it’s hard to fathom that I still have four weeks to go. Last week’s time commitment involved seventeen hours dedicated to yoga. Now that’s a lot of time […]
How Do We Benefit From Bodyweight Exercises?
This is a contributed post about bodyweight exercise by Tim Moore with Daactive.com Modern technology has made our lives easier but it has also made us lazy and more dependent on technology. We turn to our mobile phones for the simplest mathematical calculation. It is therefore important that we keep our bodies moving, otherwise we may fall victim […]