This is a contributed post on nutritional cleansing by Tom White from CleansingMatters.com. Tom is an experienced nutritional cleansing coach who reached out to provide additional information after reading my recent article Why I Don’t Support Restrictive Diets, Cleansing, or Fasting. Even when not engaged in an active cleanse, you can still prevent toxins from […]
Bodyweight: Full Body Crunch
After trying the full body crunch, check out my Bodyweight Exercises page for a lot more exercises! Works Abs Core Full Body Crunch It’s good to have a lot of abdominal exercises in your bag of tricks. It’s important to work the core frequently, and often. Here’s a great ab exercise to keep handy for the next […]
Evolution of a Yoga Teacher: Yoga Teacher Training Portland Update
A couple of weeks ago, I revealed that I was beginning yoga teacher training at CorePower Yoga Portland. I’m now 2 weeks into my teacher training, 1/4 of the way through. I want to spend a few moments talking about what I’ve learned so far. In my last writing about this, I wasn’t sure how […]
Why I Don’t Support Restrictive Diets, Cleansing, or Fasting
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to begin, or they aren’t really sure what “eating healthy” means. Many times, they’re looking for my opinion about popular restrictive diets, cleansing, […]
Bodyweight: Pike Press
Check out my Bodyweight Exercises page for a lot more exercises! Works Shoulders Core Pike Press The pike press is a great bodyweight exercise for building strength in the shoulders. It’s pretty straight forward and doesn’t require anything fancy or complicated, but don’t let that fool you. This is a challenging exercise that is difficult to do […]
Video: How To Hold A Kettlebell Correctly
Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy kettlebell moves, and YouTube clips out there, it’s important to get people started on the right path safely. Additionally, bad habits develop […]