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Month: June 2012

Naturally Cleanse the Body - Lemon

No Need to Detox: Nutritional Cleansing Foods

This is a contributed post on nutritional cleansing by Tom White from CleansingMatters.com. Tom is an experienced nutritional cleansing coach who reached out to provide additional information after reading my recent article Why I Don’t Support Restrictive Diets, Cleansing, or Fasting. Even when not engaged in an active cleanse, you can still prevent toxins from …

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Restrictive Diets

Why I Don’t Support Restrictive Diets, Cleansing, or Fasting

New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to begin, or they aren’t really sure what “eating healthy” means. Many times, they’re looking for my opinion about popular restrictive diets, cleansing, …

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bodyweight shoulder exercise

Bodyweight: Pike Press

https://youtu.be/i8iRe9xfC5ECheck out my Bodyweight Exercises page for a lot more exercises! Works Shoulders Core Pike Press The pike press is a great bodyweight exercise for building strength in the shoulders. It’s pretty straight forward and doesn’t require anything fancy or complicated, but don’t let that fool you. This is a challenging exercise that is difficult to do …

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Hold A Kettlebell

Video: How To Hold A Kettlebell Correctly

https://youtu.be/oo2GC84Y3PA Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy kettlebell moves, and YouTube clips out there, it’s important to get people started on the right path safely. Additionally, bad habits …

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Lauren Brooks

Video: Lauren Brooks – Is It Really A Man’s World?

https://youtu.be/BoPV6ZubjikToday’s video, Is It Really A Man’s World? Lauren Brooks doing her thing with Kettlebells, is brought to you by Lauren Brooks from On the Edge Fitness. I hope you’re not jumping to conclusions by the title of this article. I’m not suggesting that this is a man’s world. Of course, I’m not suggesting that it …

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