This is a contributed post on nutritional cleansing by Tom White from CleansingMatters.com. Tom is an experienced nutritional cleansing coach who reached out to provide additional information after reading my recent article Why I Don’t Support Restrictive Diets, Cleansing, or Fasting. Even when not engaged in an active cleanse, you can still prevent toxins from …
https://youtu.be/M9oY3iFU2DwAfter trying the full body crunch, check out my Bodyweight Exercises page for a lot more exercises! Works Abs Core Full Body Crunch It’s good to have a lot of abdominal exercises in your bag of tricks. It’s important to work the core frequently, and often. Here’s a great ab exercise to keep handy for the next …
A couple of weeks ago, I revealed that I was beginning yoga teacher training at CorePower Yoga Portland. I’m now 2 weeks into my teacher training, 1/4 of the way through. I want to spend a few moments talking about what I’ve learned so far. In my last writing about this, I wasn’t sure how …
Evolution of a Yoga Teacher: Yoga Teacher Training Portland Update Read More »
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to begin, or they aren’t really sure what “eating healthy” means. Many times, they’re looking for my opinion about popular restrictive diets, cleansing, …
Why I Don’t Support Restrictive Diets, Cleansing, or Fasting Read More »
https://youtu.be/i8iRe9xfC5ECheck out my Bodyweight Exercises page for a lot more exercises! Works Shoulders Core Pike Press The pike press is a great bodyweight exercise for building strength in the shoulders. It’s pretty straight forward and doesn’t require anything fancy or complicated, but don’t let that fool you. This is a challenging exercise that is difficult to do …
https://youtu.be/oo2GC84Y3PA Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy kettlebell moves, and YouTube clips out there, it’s important to get people started on the right path safely. Additionally, bad habits …
Some big news going on in my world is that this week I’m starting my yoga certification. Many of you might have assumed that I am already certified since I teach several yoga classes per week at Fulcrum Fitness and with my own private clients. In fact, the entire time I have been teaching yoga, …
What’s In A Yoga Certification?: Getting Yoga Certified Read More »
https://youtu.be/L37n7ER-cBE Check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Glutes Hamstrings Quads Core Kettlebell 1-Arm High Pull The 1-arm high pull can be considered an intermediate exercise, as you should be proficient with with the 1-arm swing before learning this exercise. Additionally, learning the high pull will prepare you for the …
This is a contributed post on lean muscle mass by James from BELLYFat360.com. Many of those who begin weight training wish to learn how they can build lean muscle mass fast. For this, you have to learn the secrets behind weight training. You need to realize that you should build your muscle the right way; …
How to Build Lean Muscle Mass Through Weight Training Read More »
https://youtu.be/BoPV6ZubjikToday’s video, Is It Really A Man’s World? Lauren Brooks doing her thing with Kettlebells, is brought to you by Lauren Brooks from On the Edge Fitness. I hope you’re not jumping to conclusions by the title of this article. I’m not suggesting that this is a man’s world. Of course, I’m not suggesting that it …
Video: Lauren Brooks – Is It Really A Man’s World? Read More »
