https://youtu.be/Wu2_Aj7V3GU The Turkish Half Get-Up is perfect for anyone wanting to completely work their core, or as a starting point for learning the whole Turkish Get-Up. Master this move, then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Chest Core Forearms Lats Abalicious Lie on your back with the kettlebell near to …
Cardiovascular exercise, cardio, or aerobic exercise is often the first form of exercise that people turn to when they decide to get fit. Put simply, the benefits of cardio arrive from any activity that makes your heart and lungs work harder than when they are at rest. Benefits of cardio. You burn calories. It strengthens …
This is a contributed post on swimming exercises by Reece Groves from trainingproductsreviewed.com. Ever since Michael Phelps dominated the 2008 Olympics with his stellar performance, the swimmer’s body has become a mainstream image. Swimming exercises are one of the most intense yet simplest exercises to perform because it works out a variety of muscle groups we …
https://youtu.be/bG6gGl3mmig Today’s video, Portland Rock ‘n’ Roll Half Marathon 2012 with Kara Goucher, Ryan Bak, Sage Canaday, Craig Leon, is brought to you by Vo2maxProductions. On Saturday May 19th, 2012, Portland hosted its inaugural Rock ‘n’ Roll Half Marathon. Notable participants included Kara Goucher and Sage Canaday. Kara is an American long-distance runner who was the 10,000 meters bronze …
This is a contributed post on how to fight cancer by David Haas from the Mesothelioma Cancer Alliance. Medical professionals use “energy balance” to refer to the effect physical activity, weight, and diet can have on overall health. Staying fit is a vital part of maintaining a healthy lifestyle, but it has an even more important …
https://youtu.be/8fvvwq9npAQ If you like working your abs with the Russian twist, and want even more kettlebell exercises to work your core, then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Biceps Shoulders Lower Back Forearms Russian Twist I love doing the Russian kettlebell twist for abdominal work. The Russian twist allows you …
https://youtu.be/yu0PMzAMudE Today’s video, Kettlebell Swing With Band Resistance, is brought to you by YouTube channel wtflemin. Reading other fitness blogs and websites, and watching exercise videos plays a big part in motivating myself to work out, and stay on top of my fitness. I’ve been doing this weekly video post so that I can share some of …
https://youtu.be/e_fbZ7vzCFU Now that your core is rock solid from the kettlebell sit-up, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Abs Shoulders Lats Traps Core Kettlebell Sit-up There are many ways to work the abdominals with kettlebells. In this video, I go over three variations of the kettlebell sit-up with increasing intensity. …
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. Particularly because summer is right around the corner, and many of us are already getting warmer than usual weather, its important to be creative in finding ways to sustain some kind of workout schedule. Workout …
Fitness Summer: Adjust Your Workout For Summer Months Read More »
https://youtu.be/T9vogqdFCqc Today’s video, Myofascial Release Foam Roller Exercises, is brought to you by Trainer Josh. <–Go ahead and follow the link to his website for a more complete breakdown on myofascial release with a foam roller. In this video, Trainer Josh walks us through some basic foam rolling exercises to release those tight knots and trigger points …
