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Month: May 2012

Benefits of Cardio

The Benefits of Cardio

Cardiovascular exercise, cardio, or aerobic exercise is often the first form of exercise that people turn to when they decide to get fit. Put simply, the benefits of cardio arrive from any activity that makes your heart and lungs work harder than when they are at rest. Benefits of cardio. You burn calories. It strengthens …

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Half Marathon

Video: Portland Rock ‘n’ Roll Half Marathon

https://youtu.be/bG6gGl3mmig Today’s video, Portland Rock ‘n’ Roll Half Marathon 2012 with Kara Goucher, Ryan Bak, Sage Canaday, Craig Leon, is brought to you by Vo2maxProductions. On Saturday May 19th, 2012, Portland hosted its inaugural Rock ‘n’ Roll Half Marathon. Notable participants included Kara Goucher and Sage Canaday. Kara is an American long-distance runner who was the 10,000 meters bronze …

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Kettlebell Russian Twist

Kettlebell Moves: Kettlebell Russian Twist

https://youtu.be/8fvvwq9npAQ If you like working your abs with the Russian twist, and want even more kettlebell exercises to work your core, then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Biceps Shoulders Lower Back Forearms Russian Twist I love doing the Russian kettlebell twist for abdominal work. The Russian twist allows you …

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Kettlebell Sit Ups

Kettlebell Moves: Kettlebell Sit-Up Variations

https://youtu.be/e_fbZ7vzCFU Now that your core is rock solid from the kettlebell sit-up, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Abs Shoulders Lats Traps Core Kettlebell Sit-up There are many ways to work the abdominals with kettlebells. In this video, I go over three variations of the kettlebell sit-up with increasing intensity. …

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myofascial release

Video: Myofascial Release Foam Roller Exercises

https://youtu.be/T9vogqdFCqc Today’s video, Myofascial Release Foam Roller Exercises, is brought to you by Trainer Josh. <–Go ahead and follow the link to his website for a more complete breakdown on myofascial release with a foam roller. In this video, Trainer Josh walks us through some basic foam rolling exercises to release those tight knots and trigger points …

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