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Month: April 2012

Double Kettlebell Snatch

Kettlebell Moves: Double Snatch – Outside Knees

https://youtu.be/tgU6lwiipH0 Once you’ve mastered the basic kettlebell snatch (and please do so before moving on to the double snatch), let’s take it up a notch and do a double snatch. Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip One of the great things about working out with kettlebells is that they take some …

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Swiss Ball

Video: Offset Arm Crunch on Stability Ball + Progressions

https://youtu.be/93Do8ofJ0kE In addition to the stability ball exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Today’s video, Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross, is brought to you by ACE Fitness. Stability balls are great for Pilates, yoga, and fitness exercises in the gym or at home. The soft rubber …

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ChakraTattoo

New Yoga Tattoo

Last week I got a new yoga tattoo on my right inside forearm. I have wanted a tattoo in a location that is not so easily hidden for quite some time. Recent events in my life led me to the conclusion that now is a good time for some new ink. My Yoga Tattoo I kind …

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Olympic gymnastic rings

Video: Muscle Ups – Beginner to Perfect Form

https://youtu.be/EYlyMoNwlKc Today’s video on muscle ups is brought to you by Incite Fitness. This guy makes this incredibly challenging pull up exercise look easy. The cool thing about this video is that the trainer demonstrates various methods, from beginner to advanced. The muscle up is a brutal upper bodyweight exercise. It’s essentially a pull up and a dip …

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Core Training

Video: TRX Core Training Exercise – The Atomic Push-Up

https://youtu.be/yiha6FrvGXY Today’s video titled Atomic Push-up Tempo Challenge, is brought to you by TRX. Core Training The atomic push-up is a great core training exercise, and also works the chest, shoulders, and triceps. Use the suspension trainer to take your core training up a notch. The TRX Suspension Trainer is a fantastic piece of exercise equipment that …

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