Today I’m trying out a new weekly post where I’ll share great YouTube fitness videos that I’ve discovered. I literally follow hundreds of fitness blogs, both to expand my own knowledge of health and fitness, and to get ideas to implement into my own website. Finally, the idea struck me that I should be sharing more of […]
Strong Is The New Skinny T-Shirt
I wrote an article a couple of weeks ago called The Fit Girl Look. A photo in the article showed a fit woman wearing a Strong Is the New Skinny T-shirt. The article was shared a lot on Facebook and Pinterest. All across the world, women are taking their fitness to new levels. It’s only […]
Kettlebell Moves: 1-Arm Swing
Master the kettlebell 1-arm swing, and then check out my Kettlebell Moves page for a lot more exercises! Works Hips Legs Back Core Arms 1-Arm Swing The 1-arm swing is a great exercise for introducing unilateral work into your training. Unilateral training is single-side training, or using the left and right sides of the body independent of each […]
8 Foods You Need In Your Nutrition Plan
Last week I asked my friends on Facebook to list their favorite healthy foods. I had some really good responses, and it was a great way to continue this fitness blog’s conversation about healthy living on that social network. In fact, the responses were so good that I decided to write an article about them. […]
Hey Buddy, Can You Spare A Tweet?
I have a new post format that I’m playing with today where I ask readers to spare a tweet or a Facebook like. Can you help me grow my social network? You get a free workout just for sharing. Can You Spare A Tweet? Click the link below for details. FREE Body Weight Workout Additionally, […]
Product Review: Vapor Fresh Sports Laundry Detergent
Sports, athletic activities, and going to the gym can be pretty rough on your clothes. Let’s face it, after working hard and playing hard, your clothes will smell pretty bad, have a lingering pungent odor, and probably be covered in grime. I recently had the opportunity to try out a new product called Vapor Fresh, […]