March 2012 - JohnnyFit

Video: Save Your Shoulders and Improve Posture with the TRX Shoulder Raise Series

https://youtu.be/-LInI15nxKc Today I’m trying out a new weekly post where I’ll share great YouTube fitness videos that I’ve discovered. I literally follow hundreds of fitness blogs, both to expand my own knowledge of health and fitness, and to get ideas to implement into my own website. Finally, the idea struck me that I should be sharing more …

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Kettlebell Moves: 1-Arm Swing

Kettlebells / By Johnny Nasello

https://youtu.be/YUu_KMVJd-4 Master the kettlebell 1-arm swing, and then check out my Kettlebell Moves page for a lot more exercises! Works Hips Legs Back Core Arms 1-Arm Swing The 1-arm swing is a great exercise for introducing unilateral work into your training. Unilateral training is single-side training, or using the left and right sides of the body independent of …

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8 Foods You Need In Your Nutrition Plan

Nutrition / By Johnny Nasello

Last week I asked my friends on Facebook to list their favorite healthy foods. I had some really good responses, and it was a great way to continue this fitness blog’s conversation about healthy living on that social network. In fact, the responses were so good that I decided to write an article about them. …

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Product Review: Vapor Fresh Sports Laundry Detergent

Reviews / By Johnny Nasello

Sports, athletic activities, and going to the gym can be pretty rough on your clothes. Let’s face it, after working hard and playing hard, your clothes will smell pretty bad, have a lingering pungent odor, and probably be covered in grime. I recently had the opportunity to try out a new product called Vapor Fresh, …

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Vanilla Latte Protein Shake

Nutrition / By Johnny Nasello

Here in the Pacific Northwest, we love our coffee! There’s fantastic coffee everywhere. Coffee provides the boost of energy needed to get us started on our day, gives a pick-me-up when needed, and also provides opportunities meet with friends, have conversations, or even a quiet moment for reading, or internet surfing. With that in mind, …

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Kettlebell Moves: Stiff Leg Deadlift

Kettlebells / By Johnny Nasello

https://youtu.be/bEqnX7J9lu8 Increase the strength of your lower back and hamstrings with the stiff leg deadlift, and then check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Hamstrings Glutes Low Back Shoulders Stiff Leg Deadlift Also known as a sumo stance dead lift, the stiff leg deadlift is a fantastic hamstring exercise that not …

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Follow Your Gut

Uncategorized / By Johnny Nasello

I recently posted about this topic in my article Go Big or Go Home, but I wanted to elaborate from a more personal perspective. Follow Your Gut About a month ago (February 15 to be exact) I quit my comfortable day job as a Life and Disability Insurance Benefits Examiner. This is a job that …

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The 5-Step Progressive Nutrition Plan: (Step 2) Keep A Food Journal

Nutrition / By Johnny Nasello

This is the second of a 5-part series that is designed to help you get your nutrition plan under control so that you can begin to see results (or see better results) from the hard work that you’ve been putting in at the gym or in your living room! I call this the progressive nutrition …

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Kettlebell Moves: 1-Arm Row

Kettlebells / By Johnny Nasello

https://youtu.be/jilE8vce2jQ If you dig the kettlebell 1-arm row, then check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Back Biceps Forearm Shoulder Core At first glance, what appears to be a basic exercise, is actually a bit more complex due to the displaced center of gravity. The 1-arm row is a great move …

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Get The Fit Girl Look

Motivation / By Johnny Nasello

Being fit is in, and being skinny is out! Thank goodness, too! Skinny is not healthy. A fit girl on the other hand, is powerful, athletic, confident, and sexy! One of the most common things that girls say to me when they first come in to my bootcamps, or hire me for personal training is …

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Video: Save Your Shoulders and Improve Posture with the TRX Shoulder Raise Series

Kettlebell Moves: 1-Arm Swing

8 Foods You Need In Your Nutrition Plan

Product Review: Vapor Fresh Sports Laundry Detergent

Vanilla Latte Protein Shake

Kettlebell Moves: Stiff Leg Deadlift

Follow Your Gut

The 5-Step Progressive Nutrition Plan: (Step 2) Keep A Food Journal

Kettlebell Moves: 1-Arm Row

Get The Fit Girl Look

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Month: March 2012

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