You are your toughest judge and worst critic. A lot of you may have even come from a position of extreme dissatisfaction about your image in the mirror. Taking before and after pictures is a great way to measure your progress as well as to remind yourself how far you’ve come in your fitness journey. …
A Picture Says 1000 Words – Taking Before And After Fitness Photos Read More »
https://youtu.be/OhsKoI-aZmM The squat-press is another kettlebell move that works a whole lot at once. You’ll have lots of opportunities to add this to your routines. It’s a basic kettlebell exercise that is great in just about any circuit or routine. Try out the squat-press, and then try out some of my other kettlebell moves! Muscles …
I just realized today that I’m ranking number 1 for the search term “spinach vs. lettuce.” I know that this is the sort of thing that only bloggers geek out on, but darnit, I am a blogger! OK, so that’s in addition to being a fit guy and a personal trainer, but allow me to …
https://youtu.be/15_UMEuBEFQ Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more exercises! Works Quads Glutes Hamstrings Back Forearms Shoulders Triceps Abs Kettlebell Complex A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different …
Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article today titled How to Fend Off Financial Trolls. While reading his article, I couldn’t help but think about fitness trolls, and how the advice that he was giving translated really well into a fitness context, so I decided to modify the …
https://youtu.be/YUu_KMVJd-4 The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular endurance. Works: Hips Legs Back Core Arms If you like the 1-arm swing then check out my Kettlebell Moves page for a lot more exercises! 1-Arm Swing Set your feet …
Last month I wrote an article to my newsletter subscribers about how I don’t believe in New Year’s resolutions. It’s my feeling that if there is something that you don’t like about yourself, then you need to change it starting today. Putting things off for another day, such as New Year’s, is just an excuse …
