You are your toughest judge and worst critic. A lot of you may have even come from a position of extreme dissatisfaction about your image in the mirror. Taking before and after pictures is a great way to measure your progress as well as to remind yourself how far you’ve come in your fitness journey. […]
Kettlebell Moves: Goblet Squat-Press
The squat-press is another kettlebell move that works a whole lot at once. You’ll have lots of opportunities to add this to your routines. It’s a basic kettlebell exercise that is great in just about any circuit or routine. Try out the squat-press, and then try out some of my other kettlebell moves! Muscles Worked […]
TRX Suspension Trainer: All Core, All The Time
It seems that TRX is everywhere these days. I think this company is really exploding. Everywhere I look I see an ad for the suspension trainer, or a video clip of an exercise. Maybe the advertising brains are just getting better at targeting their prospective audiences? Either way, TRX is here to stay! TRX Suspension […]
Look Y’all, I’m Number 1 @ Something
I just realized today that I’m ranking number 1 for the search term “spinach vs. lettuce.” I know that this is the sort of thing that only bloggers geek out on, but darnit, I am a blogger! OK, so that’s in addition to being a fit guy and a personal trainer, but allow me to […]
Bootcamp and Workout Music
Music is such an important part of exercise. It inspires us, gets our adrenaline pumping, and often provides a rhythm to the intensity of our workouts. Just as there are literally hundreds of ways in which to pursue fitness, there are also as many opinions on what constitutes good workout music. Sometimes, particularly in a […]
Kettlebell Complex: Swing-Catch-Squat-Press
Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more exercises! Works Quads Glutes Hamstrings Back Forearms Shoulders Triceps Abs Kettlebell Complex A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas […]