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Month: January 2012


Kettlebell Complex: Swing-Catch-Squat-Press

https://youtu.be/15_UMEuBEFQ Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more exercises! Works Quads Glutes Hamstrings Back Forearms Shoulders Triceps Abs Kettlebell Complex A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different …

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2012 A Fitness Odyssey

Goals For 2012

Last month I wrote an article to my newsletter subscribers about how I don’t believe in New Year’s resolutions. It’s my feeling that if there is something that you don’t like about yourself, then you need to change it starting today. Putting things off for another day, such as New Year’s, is just an excuse …

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