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Month: December 2011

Kettlebell Windmill

Kettlebell Moves: Windmill

https://youtu.be/HbNmM9uqt6s If you like the kettlebell windmill, check out my Kettlebell Moves page for a lot more exercises! Works: Abs Shoulders Hamstrings Glutes Kettlebell Windmill The windmill is a fun exercise that requires a lot of shoulder stability and focuses particularly on the obliques. The kettlebell windmill will push the limits of your hamstring flexibility. This …

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