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Month: October 2011

Waist Ratio

Measuring Body Fat: What The Heck Is BMI and Why It Doesn’t Matter

Body Mass Index BMI stands for Body Mass Index. If you are dealing with weight issues, chances are you have had your BMI measured by your physician or personal trainer. Although BMI is a decent tool to determine general health for “regular” people, it’s not very good at calculating health for athletes. This is because …

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Kettlebell High Pull

Kettlebell Complex: High Pull-Snatch-Swing Switch

https://youtu.be/rNh-a81_VlM For more exercises like the High Pull-Snatch-Swing Switch, check out my Kettlebell Moves page! Works Hamstrings Calves Butt Back (all of it) Shoulders Biceps Triceps Forearms Kettlebell Complex A “kettlebell complex” sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas in a short …

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