I’m interested in connecting with people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. Perhaps you even have a fitness blog of your own, or maybe you want to try your hand at writing for a different niche? Here is an opportunity for you to broaden your audience […]
Dumbbell Moves: One Arm Preacher Curl
Try this preacher curl exercise in my Upper Body Dumbbell Workout! This move could also be called the incline bench dumbbell curl. I can’t say enough about dumbbells. Not the type that you’re surrounded with in the gym, but rather the type you use for sculpting your physique. I prefer dumbbells to bars, and you’ll […]
Graphic Design Contest
Sometime over the next 3 or 4 weeks I’m going to be releasing a free kettlebell core cardio workout. In honor of this release I’ve decided that it’s time to run my first ever contest on JohnnyFit. What I’m looking for is a new design for my newsletter sign-up box. What I’m offering is a […]
Dumbbell Moves: Alternating Supination Curls
If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my favorite arm exercises. Anytime I end up doing any kind of bicep curls, this exercise seems to be included. I love working the arms, and like […]
Take A Hike: Crater Lake
Wizard Island I recently took my third trip to my absolute favorite National Park, Crater Lake. Every time I have visited this National Park, it seems as if every second of every moment is absolutely perfect, and this time was no different. I truly love this place! You would think that after two prior visits […]
Finding Your Edge: Presence
It’s said that the meaning of life is found in the journey and not the destination. I believe this to be true! In order to make this point, we have to consider what happens when we reach a destination. In life, there is always somewhere else and something more. We never reach a point and […]