https://youtu.be/ESx7Rb9_0IE Try this preacher curl exercise in my Upper Body Dumbbell Workout! This move could also be called the incline bench dumbbell curl. I can’t say enough about dumbbells. Not the type that you’re surrounded with in the gym, but rather the type you use for sculpting your physique. I prefer dumbbells to bars, and …
https://youtu.be/kty8XV0WR6s If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my favorite arm exercises. Anytime I end up doing any kind of bicep curls, this exercise seems to be included. I love working the arms, and …
Wizard Island I recently took my third trip to my absolute favorite National Park, Crater Lake. Every time I have visited this National Park, it seems as if every second of every moment is absolutely perfect, and this time was no different. I truly love this place! You would think that after two prior visits …
It’s said that the meaning of life is found in the journey and not the destination. I believe this to be true! In order to make this point, we have to consider what happens when we reach a destination. In life, there is always somewhere else and something more. We never reach a point and …
https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …
https://youtu.be/8-fRhq_y2C0 The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will learn. Works Quadriceps Glutes Calves Biceps Forearms If you like the goblet squat then check out my Kettlebell Moves page for a lot more exercises! Goblet Squat Set your feet slightly wider than shoulder width. Clean or …
Post Updated: 4/9/15 – I’ve updated this post to clarify the sequence, and to adjust the order to how I would perform this workout now (4 years later). I have not edited the comments, so you may notice a discrepancy in the comments vs the content . Here’s a cardio kettlebell workout that I did yesterday that worked …
Are you interested in using and elliptical, spin bike, or treadmill for cardio workouts but not quite sure what to do? Cardio Workouts This article is going to provide you with a few short and effective cardio workouts for use with this equipment. I’ve previously talked about High Intensity Interval Training (HIIT). Now I’m going to …
Cardio Workouts: Elliptical Trainer, Spin Bike, Treadmill Read More »
Do you want 6-pack abs? Who doesn’t? Every fitness program out there is trying to sell these to you. Some of them tell you to use crazy contraptions or devices; others talk about 90 days to being ripped. The bottom line is that no video program, no contraptions, no amount of sit-ups or crunches, and …
