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Month: August 2011

JohnnyFit Kettlebell Figure 8

Kettlebell Moves: Figure 8

https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …

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Cardio Workouts: Elliptical Trainer, Spin Bike, Treadmill

Are you interested in using and elliptical, spin bike, or treadmill for cardio workouts but not quite sure what to do? Cardio Workouts This article is going to provide you with a few short and effective cardio workouts for use with this equipment. I’ve previously talked about High Intensity Interval Training (HIIT). Now I’m going to …

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