The most difficult part of any fitness routine, whether you are a beginner or a seasoned vet is to continually stay motivated to work out. I get it! Life is busy, and workouts are hard, and who has the time? This is why you need to follow fitness websites. Stay Motivated Finding health and fitness […]
Weight Lifting Basics
You’ve decided to make some personal changes beginning with your body! You likely have a few questions you need clarified in order to get started. Here is a look at some weight lifting basics. Why Lift Weights? You want to look better! – Well yeah, this goes without saying, so let’s take a look at […]
Your Health Your World
As the first “official” blog post for my website JohnnyFit.com, I’m going to explore a phrase that has become, in my mind, a sort of sub-title for the site. The phrase Your Health Your World means to have the health and fitness to explore all of the great and wonderful opportunities that present themselves in […]