You can get an awesome weight training workout with just dumbbells and body-weight. I’ve been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a strip-set dumbbell workout. Try this one at home, don’t forget to warm up and stretch and try to finish under […]
Keep a Food Journal With Myfitnesspal (Part 2)
In my previous post Keep a Food Journal With Myfitnesspal (Part 1), I showed you where to go and how to set up an account. Hopefully, you’ve had some time to check out the site and maybe you’ve even begun to keep a food journal! This time I’m going to go over setting your goals. […]
Burn Twice The Calories In Half The Time: High Intensity Interval Training (HIIT)
I know the title of this post sounds like some late night infomercial. This is no infomercial tagline though. Interval training is a great method to burn a lot of calories in a short amount of time. How much is a lot more? How about 9 times as many calories as a traditional cardio workout […]
You Are What You Do
You are good at the things you do everyday. You might be a secretary, a firefighter, a mom, or a doctor, and if you’ve been doing it awhile, I’ll bet that you’re good at it! Also, if you’ve spent years watching TV, eating junk food, and making excuses, then I bet you’re good at that […]
Protein Substitutes
In my previous post Why Use Protein Powder, I discussed why your body needs protein and the benefits from getting a proper amount. Here I’ll introduce some different protein substitutes other than meat products or powder. Hopefully, reading this list will lead to some nutritious ideas for your next meal! What Are The Different Types […]
Keep a Food Journal With Myfitnesspal (Part 1)
If you’re thinking about losing weight, starting a fitness plan, or even gaining weight, then you need to be aware of exactly what you’re eating! Just thinking that you’re eating healthy is not good enough. If you’ve never kept a food journal before, then I’m bold enough to tell you that you have no clue […]