Here I am on Christmas Eve, and I’m writing what I feel will be my last post for this website for 2011. Next week I will be doing something that I have not done since launching this site in June of this year. I will be taking an entire week off from it. I’ll be […]
Kettlebell Moves: Figure 8 To Hold
After you rock out this figure 8 to hold, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Abdominals Core Hamstrings Biceps Glutes Figure 8 To Hold The figure 8 to hold is an excellent power and endurance move. Stance Set your feet slightly wider than shoulder width, with toes slightly pointed out. […]
How to Make Exercising Easy and Simple
This is a contributed post on how to make exercising easy by Dan Petraglia from Fitness and Weight Loss Central In order for it to work, exercise must be a strenuous activity. Exercise is not only physically demanding, the mental component is demanding as well. This mental component is often ignored, but it is a […]
What is TRX Suspension Training?
When heading to workout or trying to stay fit, it is always a great idea to look into the newest trends and training techniques. TRX Suspension Training is a type of training that uses your own body weight to build strength, flexibility, joint stability, and coordination. Suspension training is a workout that was born in […]
Websites I Love: MyOMyTV
Today I have another installment of Websites I Love! As you may know from my previous articles, I subscribe to the RSS feeds of a lot of different health and fitness websites and blogs. I’m compelled to share with you the ones that I really enjoy and find valuable. Getting great health and fitness information […]
Kettlebell Moves: Tactical Lunge
Master the kettlebell tactical lunge, and then check out my Kettlebell Moves page for a lot more exercises! Works: Quads Glutes Hamstrings Core The tactical lunge, or suitcase lunge, is a great leg exercise that also helps improve balance and coordination. Tactical Lunge Begin by standing with the kettlebell in your right hand. Step back with your […]