What Are The Health Benefits Of Indoor Cycling?

This is a contributed post about indoor cycling by Jordan Spindler.

Looking to mix up your workout routines? If your cardio sessions have become dull and monotonous, it’s probably time to get off the treadmill and try something new and challenging. Indoor cycling is a great way to burn fat, tone muscle and build endurance, and best of all, you can get started right now. Here are just some of the health benefits to consider:

indoor cycling

Weight Loss

A 40-minute indoor cycling session can burn up to 600 calories, and under the right conditions, a 60-minute class can burn close to 1,000 calories. Weight loss is all about burning more calories than you consume, and indoor cycling can help you to do just that.

Cardiovascular Health

Heart disease is the #1 killer of Americans, according to the Centers for Disease Control and Prevention. In fact, heart disease claims almost 600,000 victims a year. Indoor cycling is a rigorous cardiovascular workout, which helps to strengthen the heart and combat obesity. This kind of regular physical activity is essential to ensuring a healthy circulatory system for years to come.

Toning and Strengthening

Indoor cycling works your quadriceps, hamstrings, calves, glutes, and even your abdominal muscles. Indoor cycling shoes clip directly into the bike pedals, thereby enabling you to engage the full spectrum of leg muscles. So don’t assume that indoor cycling is all about burning calories. You’re also building real strength and muscle tone.

Blood Pressure Management

If you suffer from high blood pressure, or if you struggle with high blood sugar from diabetes, indoor cycling can help you to keep your condition under control. Research shows that indoor cycling is extremely beneficial for individuals with high blood pressure, and for diabetes sufferers.

Low Impact

Indoor cycling is extremely safe, easy on the back, and manageable for people of all fitness levels. Indoor cycling is also a load-bearing exercise, which means that you do not have to support your own weight during the workout. So whether you’re a seasoned marathon runner or a physical therapy patient, you can benefit immensely by using the machine at your own pace, according to your own personal needs.

Additional Benefits of Indoor Cycling

With indoor cycling, you never have an excuse not to work out. Weather conditions are never a problem, and you need not worry about the dangers of unpredictable terrain. Also, by taking part in a spin class, you receive the added benefit of classroom camaraderie and personal coaching, which amounts to greater results and a more fulfilling experience overall.

So give indoor cycling a try and see what it can do for you. Any exercise has the potential to promote your overall health when performed correctly and regularly, and the important thing is that you just get out there and be active. So what are you waiting for?

About the Author – Jordan has a Bachelor of Arts degree in English from the University of California Riverside, and has been writing fitness and health related content for many years. In his free time he can be seen in a gym running a treadmill or lifting weights.

  • http://www.johnnyfit.com JohnnyFit

    Thanks for this article Jordan! Indoor cycling classes are really popular at some gyms in Portland where I live, as is cycling in general. Hopefully, this information will encourage people everywhere to try it out!

    • Jordan

      Hey Johnny, yeah, you are more than welcome. I hope those who come across this article will enjoy reading it. Spinning is one of my favorite workouts, that’s for sure. I love it for its intensity. It is even more fun when you are at a spinning class. It gives you a good boost and tons of motivation!!!