Workout Warm Up – Don’t Forget To Warm Up!

I encourage you to warm up your body before a workout. Before stressing your muscles and challenging them with heavy loads, do dynamic exercise that gets the heart rate up, heats up the body, and loosens the muscles. This workout warm up sequence does all of that.


Workout Warm Up

You want your warm up to include movement as opposed to static stretching.

I created this warm up routine because I wanted a great dynamic warm up I can give to my clients that doesn’t require much space.

This workout warm up sequence:

  1. Gets the heart rate up;
  2. Opens up the hips, groin, chest, and shoulders;
  3. Loosens the spine for flexation, extension, and rotation;
  4. Activates all of the major muscles of the body and their supporting muscles;
  5. Focuses your mind.

3 Reasons To Warm Up Before Your Workout

Improve Performance

  • Improve the range of motion of your joints.
  • Increasing your body temperature contributes to faster muscle contraction and relaxation.

Prevent Injury

Warm muscles will stretch better and help prevent strains and tears.

Mental Preparation

Begin to focus on your activity and let go of the other things that might be on your mind. We’re constantly distracted by our responsibilities, troubles, and to-do lists. Let go of those things for the time being, and bring your full attention to what you’re doing. You might find that you can push yourself harder and perform better without distracting thoughts.

Ready to Workout?

Now that you’ve got your warm up in, I suppose that you’re ready to work out! Try one of these:

Total Body Kettlebell Sequence
Kettlebell Core Cardio
Bodyweight Workout
Lower Body Dumbbell Workout
Upper Body Dumbbell Workout
Arms Dumbbell Workout

What are your thoughts about warming up? I’d love to hear about it in the comments below.

Do you have any warm up rituals that you go through and would like to share?

Workout Warm Up