Kettlebell Moves: Kettlebell Sit-Up Variations
Works Abs Shoulders Lats Traps Core There are many ways to work the abdominals with kettlebells.… [Read More]
Kettlebell Moves: Lunge Through
Works Legs Glutes Core The kettlebell lunge through is an exercise that has a huge cardiovascular… [Read More]
What Are The Best Weight Training Gloves To Use With Kettlebells?
So, you've been working out with kettlebells and trying some new moves. Maybe you've been to a trainer,… [Read More]
Kettlebell Moves: Alternating Kettlebell Push-Up
Works Chest Triceps Shoulders Core The one body part that is sometimes difficult to build,… [Read More]
A Simple Beets Recipe: Roasted Beets With Balsamic Glaze
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned… [Read More]
Today on JohnnyFit
Weekly Video: Kettlebell Swing With Band Resistance
Today’s video, Kettlebell Swing With Band Resistance, is brought to you by YouTube channel wtflemin. Reading other fitness blogs and websites, and watching exercise videos plays a big part in motivating myself to work … [Read More...]
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Recent Articles
Kettlebell Moves: Kettlebell Sit-Up Variations
Works Abs Shoulders Lats Traps Core There are many ways to work the abdominals with kettlebells. In this video, I go over three variations of the kettlebell sit-up with increasing intensity. Begin by holding the kettlebell by the horns and slightly away from the chest. This forces more abdominal, shoulder, and bicep activation than allowing it to rest against the chest. I'm a big believer in being as efficient as possible, and … [Read More...]
Fitness Summer: Adjust Your Workout For Summer Months
Today I want to talk a little about adjusting your workout routine to fit into a busier than usual lifestyle. Particularly because summer is right around the corner, and many of us are already getting warmer than usual weather, its important to be creative in finding ways to sustain some kind of workout schedule. We all have challenges when it comes to finding time to fit in our workouts. Since I'm a big proponent of planning your … [Read More...]
Weekly Video: Myofascial Release Foam Roller Exercises
Today’s video, Myofascial Release Foam Roller Exercises, is brought to you by Trainer Josh. <--Go ahead and follow the link to his website for a more complete breakdown on myofascial release with a foam roller. In this video, Trainer Josh walks us through some basic foam rolling exercises to release those tight knots and trigger points in your muscles, so you can feel better and train at maximum effort. What is myofascial release? In … [Read More...]
Kettlebell Moves: Lunge Through
Works Legs Glutes Core The kettlebell lunge through is an exercise that has a huge cardiovascular component to it. Choose a challenging enough weight, and you'll notice your heart rate shoot way up as you tone and sculpt your legs in this fantastic booty shaping, and muscle building movement! Stance Clean the kettlebell into the rack position. Then, begin by standing with feet at hips’ width apart. Step back into a reverse … [Read More...]
What Are The Best Weight Training Gloves To Use With Kettlebells?
So, you've been working out with kettlebells and trying some new moves. Maybe you've been to a trainer, and you probably found this site through a Google search or a kettlebell YouTube video. One thing that I bet you've noticed is that some of the kettlebell moves can be really rough on the hands. The trouble is, searching through the internet, you've noticed that: There are a lot of articles out there talking about why you shouldn't … [Read More...]
Weekly Video: Yoga for Strength
Today’s video, Yoga for Strength, is brought to you by Lululemon. Lululemon is a leader in providing fantastic yoga, and active lifestyle gear. In this video, yoga instructor Chris Duggan leads us through a short, intense vinyasa flow aimed at opening up the hip flexors, quadriceps, hamstrings, and providing some upper body strength. The sequence is perfect for those active people: runners, bicyclers, climbers, and hikers, whose … [Read More...]
Kettlebell Moves: Alternating Kettlebell Push-Up
Works Chest Triceps Shoulders Core The one body part that is sometimes difficult to build, chisel, and sculpt with the kettlebell is the chest. Most of the swinging and pressing type exercises just don't hit it directly. Fortunately, there are a lot of kettlebell push-up variations that you can do in order to include some peckalishousness into your workout (yeah, I made that word up)! This variation alternates placing additional … [Read More...]
A Simple Beets Recipe: Roasted Beets With Balsamic Glaze
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is beets. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, you’re busy, we’re all busy, and most of the time, none of us have the time to make complicated meals. Information About Beets Beets are full of vitamins A, B1, B2, B6 and C. Additionally, they are a terrific source of … [Read More...]
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