Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don't take up much room. I highly recommend that … [More]
If the kettlebell halo lunge fires up your exercise circuits, then check out more kettlebell exercises on the Kettlebell Moves page!
The kettlebell halo lunge is a complex exercise that helps to improve coordination as well as increase core strength and cardiovascular fitness. This is also a great exercise for improving shoulder mobility and overall … [Read More...]
Imagine yourself in beautiful Baja Mexico surrounded by desert mountains and Pacific ocean views. Also, imagine yourself at a luxurious resort, being served gourmet meals, practicing yoga daily, and feeling refreshed and rejuvenated with each breath of the warm sea salt air. Such a place exists, and it's called Prana del Mar.
Prana del Mar
Prana del Mar is located at the beach on five beautiful acres near the southern tip of the Baja … [Read More...]
This is a guest post about weight loss by Sonia Devine.
To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree on a simple fact: low amounts of sleep are directly linked with poor food choices, exercise patterns, energy levels and even your metabolism. If you are wondering how, let me explain.
Sleep and Weight Loss
The numerous studies that look into the … [Read More...]
It's been three weeks since the last time I posted here on JohnnyFit, which is the longest I've gone without posting in the two years of this blog. The reason for my absence is that I've been preoccupied with opening my training studio - JohnnyFit Bootcamp & Yoga.
JohnnyFit Bootcamp & Yoga
Opening my own studio has always been in my plans; I wrote about it awhile back when I talked about my 5 year plan. However, recently I fell into … [Read More...]
Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don't take up much room. I highly recommend that you add them to your home gym!
I recently had a client who travels a lot. He wanted me to put together a workout that he could do on the road and in his hotel room. This is what I put together for him.
I use the Bodylastics Resistance … [Read More...]